Manage Stress - 10 Powerful Tips


Manage Stress - 10 Powerful Tips

It may come as a surprise that biological stress was just discovered a few decades ago. In the late 1950s, Hans Selye- an endocrinologist- for the first time identified and documented stress. Even though the symptoms of stress long existed before Selye, his discoveries ushered a new chapter in research on stress, and this research has helped millions of people cope with stress. In this article, we will take a look at 10 tips that you can use in managing stress:


Manage Stress - 10 Powerful Tips - Breath

Breathe easy. While shallow breathing will make a stressful situation worse, deep breathing will oxygenate your blood, clear your mind, and calm your down.


Manage Stress - 10 Powerful Tips - Sleep

Sleep. Lack of enough sleep has been identified as one of the causes of stress. Make sure you get at least 7 to 8 hours of sleep each day.


Manage Stress - 10 Powerful Tips - Exercise

Exercise. Getting your blood moving through exercises even for a few minutes can help in improving your mood.


Manage Stress - 10 Powerful Tips - Write

Write. Try writing out your feelings in a journal or notebook when you are feeling stressed.

Green tea. It has healthy antioxidants and theanine, which has a calming effect on your nervous system.


Manage Stress - 10 Powerful Tips - Laugh

Laughter. Laughter releases endorphins, which will improve your mood and reduce the levels of cortisol (the stress-causing hormone) in the body.


Manage Stress - 10 Powerful Tips - Diet

Proper diet. Consuming vegetables and fruits have been shown to reduce the symptoms of stress.


Manage Stress - 10 Powerful Tips - Talk it through

Talk yourself through it. This may seem crazy, but it actually works.


Manage Stress - 10 Powerful Tips - Talk to a friend

Call a friend. Sharing your feelings with your friend can help in reducing your levels of stress and give you a new perspective.


Manage Stress - 10 Powerful Tips - Listen to music

Listen to music. Listening to calming music will have a positive effect on your body and brain, and it will also lower the levels of cortisol in your body.